“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> You already know that core strength is essential to your everyday life. A strong core—the muscles of your midsection, including your abdominals, obliques, and lower back—can maintain or improve your posture and allow you to continue to do the things you love with ease. [...]
source https://healthyrevue.com/yoga/8-yoga-poses-to-strengthen-your-core-and-your-confidence/
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