Our new sleep series, The Wind Down, provides a minute-by-minute peek into the wind-down routines that get well-being experts ready for bed. Today, we’re relaxing with mindfulness and breathwork teacher Zee Clarke who has a menu of mindful wind-down rituals to choose from each night. Sleep used to be a huge struggle for me. I couldn’t [...]
source https://healthyrevue.com/health-wellness/how-mindfulness-breathwork-teacher-zee-clarke-winds-down/
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