When it comes to drinking habits for better sleep, it’s just as important to know what’s ideal to sip on for a pre-ZZZ treat as it is to limit intake of certain bevs—think coffee and alcohol—too late in the day. One bedtime beverage that’s (ahem) gaining steam in the wellness world is moon milk, which [...]
source https://healthyrevue.com/health-wellness/moon-milk-is-an-ayurvedic-staple-for-getting-more-restful-sleep-heres-how-to-make-it-with-just-3-ingredients/
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