When you’re trying to lose weight, being told to eat healthy is pretty much a guaranteed trigger for an eye roll. Like, yeah, you know healthy eating is one way to lose weight. The problem is figuring out exactly what to eat on any given day. And putting together meal plans for weight loss takes [...]
source https://healthyrevue.com/weight-loss/your-7-day-eating-plan-and-grocery-list-to-help-you-begin-on-a-sustainable-weight-loss-journey/
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