The New Year is a time for reflection, contemplation and renewal. As you look to set intentions and create positive shifts in your life, the practice of yoga can be a great way to support this journey. Yoga helps to cultivate inner strength, emotional balance, mental clarity, and deep peace, all of which are essential [...]
source https://healthyrevue.com/yoga/14-yoga-poses-for-the-new-year-to-empower-your-intentions/
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