At any age and during any stage of life, you can enhance your brain health (it’s never too late!). This transformation won’t happen overnight, but you can certainly get there with daily, intentional practices. Neuroscientist and author of The Source Tara Swart, M.D., Ph.D., certainly agrees: As she explains on the mindbodygreen podcast, small habits [...]
source https://healthyrevue.com/health-wellness/3-brain-healthy-habits-to-do-first-thing-in-the-morning-from-a-neuroscientist/
No comments:
Post a Comment