When it comes to resistance training, there are several different types of strength you could be trying to build: muscular endurance, max strength, or power, just to name a few. But the one thing they all have in common is that, in order to continue seeing improvement and gains, you’ve got to apply a concept [...]
source https://healthyrevue.com/health-wellness/4-telltale-signs-that-you-should-be-lifting-heavier-weights-according-to-a-trainer/
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