I used to be one of the world’s most inefficient gym rats. I’d hop on the elliptical every single day after work for up to an hour. While the elliptical can give you a great, low-impact cardio workout, I’d zone out while watching TV rather than using it intentionally enough to really get the benefits—or, you [...]
source https://healthyrevue.com/health-wellness/6-simple-changes-to-your-workout-routine-that-can-improve-your-results-according-to-fitness-pros/
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