“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> Svarga Dvijasana (Bird of Paradise) is a challenging pose. Standing on one leg while extending the other demands flexibility, openness, balance, and strength. The key to practicing this pose is to take your time to work up to it, use props, and above all [...]
source https://healthyrevue.com/yoga/bird-of-paradise-pose/
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