Whether you’re on a weight-loss journey because you want to build muscle or live a healthier lifestyle in general, you likely want to have some kind of benchmark to check your progress. Besides taking before-and-after pics, the scale is another popular tool that probably comes to mind. While you shouldn’t put too much stock in [...]
source https://healthyrevue.com/weight-loss/how-much-weight-can-you-really-lose-in-one-week/
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