Not everyone loves to exercise or eat healthy food, but enhanced longevity and better energy (plus a load of other health benefits) are reason enough to make those activities stick. On a similar note, personal growth practices can also feel mundane, but for a healthy brain (and, thus, a happier you), it’s generally worth it. [...]
source https://healthyrevue.com/health-wellness/how-a-neuroscientist-creates-a-vision-board-a-trick-to-make-it-even-more-effective/
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