Have you ever thought to yourself, “I’m so stressed out!” Maybe you even feel that way right now. Stress is a warning sign that something isn’t right. And while it can be unpleasant to experience, it’s helped us survive through generations of dangers. Still, if you notice there are no active threats in your environment, [...]
source https://healthyrevue.com/meditation/im-so-stressed-out-13-ways-to-stop-stress/
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