Unless you’ve been totally off the grid, there’s a good chance you’ve heard about intermittent fasting (IF). The list of IF’s benefits is long and includes weight loss, blood sugar balance, and reduced inflammation. A new study helps1 us gain insight into how fasting might affect less obvious parts of our health, specifically our cell’s [...]
source https://healthyrevue.com/health-wellness/new-research-looks-into-how-intermittent-fasting-may-change-the-internal-clock/
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