If you’ve ever watched a baby in action, you’ve likely noticed that they tend to use primal movement patterns. “This refers to movements that are natural and fundamental to the human body, like squatting, lunging, pulling, hinging, rotating, or pushing,” says Andrew Slane, sports conditioning specialist and instructor at Fiture, a smart home fitness mirror. [...]
source https://healthyrevue.com/health-wellness/practicing-primal-movement-patterns-can-improve-your-flexibility-mobility-strength-and-coordination/
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