Our sleep series, The Wind Down, provides a minute-by-minute peek into the wind-down rituals that get well-being experts ready for bed. Today, we’re relaxing with functional medicine practitioner William Cole, IFMCP, DNM, D.C., who has found a routine that allows him to stay well-rested while running his own business. When I first started my telehealth functional [...]
source https://healthyrevue.com/health-wellness/the-nightly-routine-that-allows-me-to-run-a-business-without-sacrificing-sleep/
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