Until May 2022, Pamela Wampler, now 53, didn’t see the wine she enjoyed in the evenings as a problem. “Drinking wine seemed like it was acceptable,” she says. The habit had started when she was around 40 years old and it just seemed normal. About five years ago, a job change for her and a health scare for her husband amped up her stress level. “The one thing [...]
source https://healthyrevue.com/health-wellness/this-woman-replaced-wine-with-walking-and-it-changed-her-life/
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