One of the latest fitness hacks on TikTok is one you might not expect: Eating sour candy before a workout for extra energy. Creators are taking videos of themselves doing this at the gym, and people are loving watching them do it. “Sour candy gym” has over 804 million views on the platform. I mean, [...]
source https://healthyrevue.com/health-wellness/tiktokers-are-boosting-their-workouts-with-sour-candy-but-does-the-science-back-them-up/
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