What if, this January, you ignored all the voices telling you what you “should be” and instead focused on finding the healthful habits that feel right for *you*? With ReNew Year, the only thing we’re detoxing from is a restrictive mindset. Pick a goal—movement, food, self care, or all three—and hit refresh. Get the Program [...]
source https://healthyrevue.com/health-wellness/whether-youre-a-runner-or-a-walker-this-8-minute-workout-will-help-you-build-long-strong-strides/
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