Rayna Vallandingham started doing taekwondo when she was 2 years old. By age 6, she’d earned her first black belt. Today, at 20, she’s a 13-time world champion of the Korean form of martial arts known for its punching and powerhouse kicking techniques. (Taekwondo roughly translates to “the art of kicking and punching.”) “In the [...]
source https://healthyrevue.com/health-wellness/im-a-taekwondo-world-champion-and-4th-degree-black-belt-heres-how-i-build-strong-and-flexible-legs/
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