If you wake up feeling sluggish, groggy, and not at all ready to take on the day, you might be tempted to say you’re “just not a morning person.” But according to a new study1, your morning alertness level might be more under your control than you think. Unpacking your a.m. This new study, which [...]
source https://healthyrevue.com/health-wellness/turns-out-your-alertness-level-in-the-morning-isnt-genetic-its-within-your-control/
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