Why Do I Have Bumps On My Nipples—And When Should I Be Concerned?

When you notice something on your body for the first time, like bumps on your nipples, you may have some questions. But before you go jumping into a Google rabbit hole and spiraling, take a deep breath. Not all bumps mean trouble. In fact, they’re generally normal to come across and don’t require treatment. Sure, [...]

source https://healthyrevue.com/health-wellness/why-do-i-have-bumps-on-my-nipples-and-when-should-i-be-concerned/

Weekly Astrology Forecast, February 5-11: Challenging the Limits of Your Thinking

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> It’s a week of stepping forward into greater alignment with the full Moon culminating in change and Mercury inviting liberation of the mind when it transits into Aquarius. Full Moon in Leo In astrology, the Moon is our internal world. It is [...]

source https://healthyrevue.com/yoga/weekly-astrology-forecast-february-5-11-challenging-the-limits-of-your-thinking/

12 Best Cooling Comforters If You Sleep Hot In 2023, Per Reviews

Courtesy You’ve probably probably been there—kicking off your comforter at 2 a.m. because you’re sick of tossing and turning in damp sheets. Nothing ruins a good night’s sleep like sweating through most of it. So, when turning on an AC no longer cuts it, it’s time to call in some reinforcements with a cooling comforter. [...]

source https://healthyrevue.com/health-wellness/12-best-cooling-comforters-if-you-sleep-hot-in-2023-per-reviews/

He Faced Allegations of Sexual Assault and Rape From Students for Years. Now Bikram Choudhury is “Back” Teaching in Canada.

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Last week, the Vancouver Sun reported on an upcoming series of yoga classes and lectures taking place in Vancouver, British Columbia, and being promoted across social media as “Boss is back!” “The Boss” is Bikram Choudhury, the founder of hot yoga and [...]

source https://healthyrevue.com/yoga/he-faced-allegations-of-sexual-assault-and-rape-from-students-for-years-now-bikram-choudhury-is-back-teaching-in-canada/

7 Fruits & Vegetables You Should Never Peel For The Sake Of Your Gut Health

You’re cooking dinner and are just about to reach for the potatoes. Do you grab a peeler too? What if I told you that this is a nutritional blunder of epic proportions, and you’re basically throwing the most valuable part of your produce into the bin? Why you’re better off leaving the skin on some [...]

source https://healthyrevue.com/health-wellness/7-fruits-vegetables-you-should-never-peel-for-the-sake-of-your-gut-health/

These 2 Beverages Are Rich in Chlorogenic Acid, a Potent Anti-Inflammatory Agent Known To Help Stave off Chronic Illness

In our collective quest to live longer, healthier lives, we can sometimes get a bit carried away looking for things to add into our routines, becoming overzealous or overwhelmed in the process. (Viral hacks, one-and-one “miracle” products, and similarly suspect and potentially expensive options: I’m looking at you.) As an alternative, it can help to [...]

source https://healthyrevue.com/health-wellness/these-2-beverages-are-rich-in-chlorogenic-acid-a-potent-anti-inflammatory-agent-known-to-help-stave-off-chronic-illness/

‘I’m a Taekwondo World Champion and 4th-Degree Black Belt—Here’s How I Build Strong *and* Flexible Legs’

Rayna Vallandingham started doing taekwondo when she was 2 years old. By age 6, she’d earned her first black belt. Today, at 20, she’s a 13-time world champion of the Korean form of martial arts known for its punching and powerhouse kicking techniques. (Taekwondo roughly translates to “the art of kicking and punching.”) “In the [...]

source https://healthyrevue.com/health-wellness/im-a-taekwondo-world-champion-and-4th-degree-black-belt-heres-how-i-build-strong-and-flexible-legs/