There is no silver bullet for overall health and well-being, but if renowned food writer Anastacia Marx de Salcedo had to pick just one principle to live by, it would be exercise. In fact, in her new book, Eat Like a Pig, Run Like a Horse, she claims that exercise (above nutrition) is the foundation [...]
source https://healthyrevue.com/health-wellness/3-ways-just-20-minutes-of-exercise-can-transform-your-health/
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