When it comes to getting a good night’s rest, finding the perfect recipe (literally) for relaxation before bedtime is essential. To that end, we’ve learned that the nutrient magnesium—an essential mineral that plays a key role in gut health, muscle functioning, energy production, anxiety reduction, sleep support, and more—can certainly help. Fortunately, getting enough of [...]
source https://healthyrevue.com/health-wellness/these-are-the-6-dreamiest-sleep-boosting-recipes-we-made-all-year/
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