Whether the holidays are a source of excitement or dread for you, your nervous system might be going on a rollercoaster ride these days. Stress can cause our fight-or-flight response to activate, while a social event could prompt either exhaustion or an excess of energy (or both). “Staying grounded during the holiday season can be [...]
source https://healthyrevue.com/health-wellness/use-this-moving-meditation-to-find-your-calm-before-during-or-after-a-holiday-gathering/
No comments:
Post a Comment