You may know that eating enough protein gives you optimal energy, immunity, satiety, hormonal balance, and more, but it’s also one of the most essential macronutrients for longevity. See, protein is a building block of muscles, and we know that maintaining lean muscle mass is critical for longevity. Essentially, if you want to live a [...]
source https://healthyrevue.com/health-wellness/3-protein-best-practices-from-an-amino-acid-requirements-researcher/
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