Whether I’m carrying two-pound bag of groceries or a 20-pound box, I can always hear my grandma’s voice saying, “Lift with your legs, not your back.” The advice may sound familiar, but what does it really mean? When you commit to heavy lifting, either in the gym or IRL, like helping a friend move, it’s [...]
source https://healthyrevue.com/health-wellness/moving-heres-exactly-what-it-means-when-people-say-to-lift-with-your-legs/
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