ICYMI, I recently embarked on a two-week journey a few weeks ago to test whether tart cherry juice was an effective way to get better sleep. Spoiler: After sipping on tart cherry juice every night, I discovered that it did positively impact my ability to catch some z’s. But how? For starters, research shows that [...]
source https://healthyrevue.com/health-wellness/4-tart-cherry-juice-drink-recipes-loaded-with-melatonin-that-can-help-you-finally-get-quality-sleep/
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