People have reaped the benefits of traditional saunas1 for thousands of years—but new hot and cold therapy practices have grown increasingly popular in the past decade. One such treatment is infrared heat therapy, which research suggests can have physical and neurological benefits2. With the best infrared mats, you’ll be able to experience this healing therapy [...]
source https://healthyrevue.com/health-wellness/the-4-best-infrared-mats-of-2023-to-support-your-physical-mental-health/
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