It’s no secret that meditation can do wonders for your brain power and mental health. But try as you might, even a quick meditation routine can be difficult to pull off. If you struggle to keep up a daily practice but still want to reap the benefits of meditation, you may be in luck. A [...]
source https://healthyrevue.com/meditation/5-minutes-of-daily-breathwork-is-enough-to-ease-stress-improve-mood-new-study-finds/
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