Our sleep series, The Wind Down, provides a minute-by-minute peek into the wind-down routines that get well-being experts ready for bed. Today, we’re relaxing with sleep doctor Nishi Bhopal, MD, a natural night owl who has a few strategic tips for falling asleep earlier. I’m a sleep doctor, but as a kid, I was always more sleepy [...]
source https://healthyrevue.com/health-wellness/how-a-sleep-doctor-trained-herself-to-fall-asleep-wake-up-earlier/
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