Friday, 20 January 2023

Doing a 30-Day Push-Up Challenge Brought Back a Confidence in My Strength That I’d Thought Was Gone Forever

In my early 20s, I was personal training full-time in New York City and I could bang out push-ups any time I was working with a client throughout the day. I prided myself on great push-up technique and form and I could consistently do 54 full push-ups from my feet in a minute, which I [...]

source https://healthyrevue.com/health-wellness/doing-a-30-day-push-up-challenge-brought-back-a-confidence-in-my-strength-that-id-thought-was-gone-forever/

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