For someone who loves engaging in deep, audible sighs throughout the day, you would think that a breath-focused workout like yoga would be right up my alley. You would be wrong. I am a self-proclaimed yoga hater. As a group HIIT instructor, I love all things fast-paced, with loud music, and extra intensity. I really [...]
source https://healthyrevue.com/health-wellness/i-tried-a-month-long-yoga-challenge-and-it-transformed-my-core-my-triceps-and-my-relationship-to-myself/
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