Why Do I Have Bumps On My Nipples—And When Should I Be Concerned?

When you notice something on your body for the first time, like bumps on your nipples, you may have some questions. But before you go jumping into a Google rabbit hole and spiraling, take a deep breath. Not all bumps mean trouble. In fact, they’re generally normal to come across and don’t require treatment. Sure, [...]

source https://healthyrevue.com/health-wellness/why-do-i-have-bumps-on-my-nipples-and-when-should-i-be-concerned/

Weekly Astrology Forecast, February 5-11: Challenging the Limits of Your Thinking

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> It’s a week of stepping forward into greater alignment with the full Moon culminating in change and Mercury inviting liberation of the mind when it transits into Aquarius. Full Moon in Leo In astrology, the Moon is our internal world. It is [...]

source https://healthyrevue.com/yoga/weekly-astrology-forecast-february-5-11-challenging-the-limits-of-your-thinking/

12 Best Cooling Comforters If You Sleep Hot In 2023, Per Reviews

Courtesy You’ve probably probably been there—kicking off your comforter at 2 a.m. because you’re sick of tossing and turning in damp sheets. Nothing ruins a good night’s sleep like sweating through most of it. So, when turning on an AC no longer cuts it, it’s time to call in some reinforcements with a cooling comforter. [...]

source https://healthyrevue.com/health-wellness/12-best-cooling-comforters-if-you-sleep-hot-in-2023-per-reviews/

He Faced Allegations of Sexual Assault and Rape From Students for Years. Now Bikram Choudhury is “Back” Teaching in Canada.

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Last week, the Vancouver Sun reported on an upcoming series of yoga classes and lectures taking place in Vancouver, British Columbia, and being promoted across social media as “Boss is back!” “The Boss” is Bikram Choudhury, the founder of hot yoga and [...]

source https://healthyrevue.com/yoga/he-faced-allegations-of-sexual-assault-and-rape-from-students-for-years-now-bikram-choudhury-is-back-teaching-in-canada/

7 Fruits & Vegetables You Should Never Peel For The Sake Of Your Gut Health

You’re cooking dinner and are just about to reach for the potatoes. Do you grab a peeler too? What if I told you that this is a nutritional blunder of epic proportions, and you’re basically throwing the most valuable part of your produce into the bin? Why you’re better off leaving the skin on some [...]

source https://healthyrevue.com/health-wellness/7-fruits-vegetables-you-should-never-peel-for-the-sake-of-your-gut-health/

These 2 Beverages Are Rich in Chlorogenic Acid, a Potent Anti-Inflammatory Agent Known To Help Stave off Chronic Illness

In our collective quest to live longer, healthier lives, we can sometimes get a bit carried away looking for things to add into our routines, becoming overzealous or overwhelmed in the process. (Viral hacks, one-and-one “miracle” products, and similarly suspect and potentially expensive options: I’m looking at you.) As an alternative, it can help to [...]

source https://healthyrevue.com/health-wellness/these-2-beverages-are-rich-in-chlorogenic-acid-a-potent-anti-inflammatory-agent-known-to-help-stave-off-chronic-illness/

‘I’m a Taekwondo World Champion and 4th-Degree Black Belt—Here’s How I Build Strong *and* Flexible Legs’

Rayna Vallandingham started doing taekwondo when she was 2 years old. By age 6, she’d earned her first black belt. Today, at 20, she’s a 13-time world champion of the Korean form of martial arts known for its punching and powerhouse kicking techniques. (Taekwondo roughly translates to “the art of kicking and punching.”) “In the [...]

source https://healthyrevue.com/health-wellness/im-a-taekwondo-world-champion-and-4th-degree-black-belt-heres-how-i-build-strong-and-flexible-legs/

Feel Fatigued? You Might Need More Of This Critical Mineral

There are a number of reasons you might be feeling fatigued lately—poor sleep, stress, an active toddler perhaps? But one sneaky culprit behind fatigue you may not have considered is a mineral deficiency. Namely, not getting enough magnesium is associated with a host of undesirable side effects. Here’s what to know. How a magnesium deficiency [...]

source https://healthyrevue.com/health-wellness/feel-fatigued-you-might-need-more-of-this-critical-mineral/

Traffic Fumes Impair Brain Function, New Research Finds

Air pollution is a health concern for anyone living in a crowded city, near industrial pollutants, or in proximity to wildfires. In other words, air pollution is a health concern for pretty much all of us. It can wreak havoc on your skin, hair, airways, and overall health. Now, scientists are taking a closer look [...]

source https://healthyrevue.com/health-wellness/traffic-fumes-impair-brain-function-new-research-finds/

Leanne Hainsby returns to Peloton after revealing her breast cancer diagnosis

More than 8,000 Peloton riders showed up for the livestream of the first class Leanne Hainsby taught since she publicly shared her breast cancer diagnosis. The 35-year-old cycling instructor posted a series of Instagram photos on Feb. 1 of herself in the studio and penned a thankful message to the people who have reached out [...]

source https://healthyrevue.com/health-wellness/leanne-hainsby-returns-to-peloton-after-revealing-her-breast-cancer-diagnosis/

16 Reasons You Sweat So Much In Bed And When To Be Worried, According To Sleep Experts

Achieving eight hours of beauty rest can be difficult, especially if you are waking up in the middle of the night feeling like you just walked out of a hot yoga class. Wondering Why do I sweat in my sleep? on the reg? You may be experiencing night sweats, which are repeat episodes of sweating [...]

source https://healthyrevue.com/health-wellness/16-reasons-you-sweat-so-much-in-bed-and-when-to-be-worried-according-to-sleep-experts/

MSNBC anchor opens up about health scare that led to inflammation of her heart

MSNBC anchor Yasmin Vossoughian is urging others to listen to their body after her bout with the common cold led to heart inflammation that an urgent care initially dismissed as “reflux.” She had to be hospitalized twice before her cardiologist got the situation under control. “The only person who knows how you feel or what [...]

source https://healthyrevue.com/health-wellness/msnbc-anchor-opens-up-about-health-scare-that-led-to-inflammation-of-her-heart/

Does tart cherry juice work as a sleep aid?

The solution to the slumber you are seeking may just come in the form of a specific type of cherry. A new trend of drinking tart cherry juice before bed is being hailed on social media as a cure for insomnia in both adults and children. In a video with nearly two million views, TikTok [...]

source https://healthyrevue.com/health-wellness/does-tart-cherry-juice-work-as-a-sleep-aid/

I Like Being Alone: 15 Reasons You Like Your Own Company Best

Is it healthy to enjoy being alone?  No matter how many friends you’ve made or how well you get along with family, you’re just one of those people who prefer to be alone.  And you feel perfectly healthy. You’re content. But were you always this way? And if not, what reasons for your solitary nature [...]

source https://healthyrevue.com/self-improvements/i-like-being-alone-15-reasons-you-like-your-own-company-best/

9 Must-Do Actions If You’re In A Long-Term Relationship But Have Feelings For Someone Else

Uh oh. You’re in a long-term relationship but now have feelings for someone else. What should you do? We all have the best intentions. We strive to “be good” and “do what’s right.” But every one of us falls short at various points throughout our lives.  Because the brutal and beautiful truth is that personal [...]

source https://healthyrevue.com/self-improvements/9-must-do-actions-if-youre-in-a-long-term-relationship-but-have-feelings-for-someone-else/

YouTube star pays for 1,000 people to get cataract surgeries to restore sight

Cataracts aren’t usually a big draw on social media, but millions of people are finding out about this leading cause of blindness — and the 10-minute surgery that can fix it — after a viral video posted by YouTube star MrBeast. In the clip, titled “1,000 Blind People See For The First Time,” the content [...]

source https://healthyrevue.com/health-wellness/youtube-star-pays-for-1000-people-to-get-cataract-surgeries-to-restore-sight/

How To Find Embodiment In A World That Disconnects Us From Our Bodies

If animals could talk, we don’t know what they’d say, but we can be certain about what they wouldn’t say: “I hate my body.” Hating your body is a uniquely human response and an unnatural one. Royal Yoga holds that a healthy relationship with your body begins by being comfortable with your physicality. The modern [...]

source https://healthyrevue.com/health-wellness/how-to-find-embodiment-in-a-world-that-disconnects-us-from-our-bodies/

Turns Out, Your Alertness Level In The Morning Isn’t Genetic (It’s Within Your Control)

If you wake up feeling sluggish, groggy, and not at all ready to take on the day, you might be tempted to say you’re “just not a morning person.” But according to a new study1, your morning alertness level might be more under your control than you think.  Unpacking your a.m.  This new study, which [...]

source https://healthyrevue.com/health-wellness/turns-out-your-alertness-level-in-the-morning-isnt-genetic-its-within-your-control/