20 Best Vegan Super Bowl Recipes

Super Bowl Sunday is all about the snacks (for some of us, at least!) Whether you’re dreaming of delicious dip recipes, spicy chicken wings or stuffed sandwiches, there are so many fun and creative Super Bowl recipes to try. But as you prepare your game day menu, you’ll also want to consider the dietary needs [...]

source https://healthyrevue.com/health-wellness/20-best-vegan-super-bowl-recipes/

How to Make Canned Soup Taste Better

Put a bunch of seeds on it. Yeah, okay, this one’s a little weird. But seeds operate on the same premise as croutons in soup: They lend a nice crunch. Only croutons only offer a sort of half-assed crunch, as they quickly grow soggy in the liquid. Seeds, by comparison, stay crunchy. Plus, they’re way [...]

source https://healthyrevue.com/health-wellness/how-to-make-canned-soup-taste-better/

Turn Difficult Emotions into Feelings You Can Use

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> The term “alchemy” is known as the process of transmuting base metals into gold or silver. Ancient alchemists placed the metal in a container and subjected it to the influence of a transformative agent—heat or salt or other chemicals—and watched to see [...]

source https://healthyrevue.com/yoga/turn-difficult-emotions-into-feelings-you-can-use/

What is the paleo diet and can it help you lose weight?

The paleo diet has been in and out of fashion for the past decade. Some celebrities swear by it — or are at least rumored to eat paleo, and some have called it a ridiculous fad. Whether you love the idea of eating like a caveman — caveperson? — or not, it seems clear that [...]

source https://healthyrevue.com/health-wellness/what-is-the-paleo-diet-and-can-it-help-you-lose-weight/

In Less Than 20 Minutes, This Stretch Routine Will Hit All the Possible ‘Culprits’ of Your Low Back Pain

Tingling, sharp, or dull, low back pain is simply the worst. For me, it can strike when I’m walking slowly around a museum, when I’m charging up a hill, when I’m lifting weights that are too heavy (and with improper form), or even when I’m simply standing or sitting. The solution in the moment is [...]

source https://healthyrevue.com/health-wellness/in-less-than-20-minutes-this-stretch-routine-will-hit-all-the-possible-culprits-of-your-low-back-pain/

Antidepressant Drugs Have This Negative Impact On Emotional Reward, New Research Shows

We’re talking about depression more than ever, and yet this mood disorder still affects many people. Selective serotonin reuptake inhibitors (SSRIs) are a popular drug class used to treat depression—over 10% of Americans report using them1—but they can come with side effects. Complaints commonly associated with SSRIs range from lowered sex drive to something called [...]

source https://healthyrevue.com/health-wellness/antidepressant-drugs-have-this-negative-impact-on-emotional-reward-new-research-shows/

‘I’m a Barista, and This Is the Exact Coffee-To-Water Ratio To Follow To Make the Best-Quality Cup of Coffee’

Honestly, why does coffee shop coffee always taste better than what I’m capable of brewing at home? Whether it’s the super-fresh beans they roast, the fancy equipment they have access to, or the fact that baristas are obviously way more knowledgeable about coffee than the vast majority of us, coffee shop coffee never fails to [...]

source https://healthyrevue.com/health-wellness/im-a-barista-and-this-is-the-exact-coffee-to-water-ratio-to-follow-to-make-the-best-quality-cup-of-coffee/

5 Ways To Lengthen Your Telomeres + Strive For Longevity

In the health and longevity space, new research emerges every single day, with new and exciting findings breaking the Internet (and going viral on social media) all the time. However, some topics aren’t always easy to understand at first glance. Case in point: telomeres.  If reading that term just made you raise a brow, you’re [...]

source https://healthyrevue.com/health-wellness/5-ways-to-lengthen-your-telomeres-strive-for-longevity/

9 Ways To Manifest Someone Into Your Life, According To Spiritual Experts

Manifestation is anything but waving a magic wand. This is especially the case when you’re attempting to manifest someone rather something. Humans are filled with convoluted mental and emotional energy—it’s our nature. So yes, you may have heard success stories of manifesting a romantic partner, a business partner, a fling, or even a new friend, [...]

source https://healthyrevue.com/meditation/9-ways-to-manifest-someone-into-your-life-according-to-spiritual-experts/

5 Instant Pot Recipes With 3-Ingredients (or Less) Packed With Protein and Gut-Healthy Nutrients

As the temperatures continue to dramatically drop and we need at least 10 layers of clothing to keep our teeth from chattering, hearty, home-cooked meals become the ultimate source of warmth and comfort. That being said, when it’s dark out before we’ve even left work, the last thing we might want to do is make [...]

source https://healthyrevue.com/health-wellness/5-instant-pot-recipes-with-3-ingredients-or-less-packed-with-protein-and-gut-healthy-nutrients/

27 Open When Letter Ideas For The Man You Love

Do you like to surprise your guy with thoughtful and loving gestures?  Writing open when letters for the man you love is an easy way to express your feelings and show him just how much he means to you. Whether you’re a military girlfriend or your man works far from you, these 27 open when [...]

source https://healthyrevue.com/self-improvements/27-open-when-letter-ideas-for-the-man-you-love/

February 2023 Horoscope: All Quiet On The Cosmic Front?

Is this thing on, universe? The February 2023 planetary lineup is relatively uneventful—blessed by the fact that there are no retrograde planets in the sky! (Wait…cognitive dissonance moment…) The downside of these coveted conditions: We’ll all have to blame ourselves when things go off the rails. (There’s no astrological accounting for what human egos can [...]

source https://healthyrevue.com/meditation/february-2023-horoscope-all-quiet-on-the-cosmic-front/

Side effects, weight loss, more

For the two months Carey Yazeed took Ozempic, the drug worked as intended. Yazeed has type 2 diabetes, and the weekly injection lowered her blood sugar levels. But it also brought side effects she considered unbearable, including vomiting, fatigue, headaches and stomach cramps. Five weeks into taking the medication, Yazeed said, she found herself unable [...]

source https://healthyrevue.com/health-wellness/side-effects-weight-loss-more/

68 Not Feeling Like a Priority in a Relationship Quotes to Help You Out

When you’re feeling like many things are more important than you then that’s a terrible spot to be in when you’re in a relationship. So in today’s post I’d like to share the best not feeling like a priority in a relationship quotes. To help you take a sober look at a relationship in your [...]

source https://healthyrevue.com/self-improvements/68-not-feeling-like-a-priority-in-a-relationship-quotes-to-help-you-out/

3 Nonnegotiable Tips For The Healthy Home Cook, From An RD

Eager to make healthier, home-cooked meals this year? You’re not alone. Prioritizing nutrition is a very popular New Year’s goal (as is a commitment to meal prepping), and it’s even easier to achieve than you think.  According to registered dietitian Maya Feller, R.D., the key to healthy eating is focusing on what you can add [...]

source https://healthyrevue.com/health-wellness/3-nonnegotiable-tips-for-the-healthy-home-cook-from-an-rd/

The 51 Most Fun And Romantic Things For Couples To Do At Home

It’s one of those days. You and your partner are at home, bored, and looking for something to do. Neither of you is keen to mingle with the public today. Instead, you’re searching for projects for couples to do at home together. Well, you’re in luck! We’ve curated a list of things couples can do [...]

source https://healthyrevue.com/self-improvements/the-51-most-fun-and-romantic-things-for-couples-to-do-at-home/

17 Steal-Worthy Thank You Letters To Your Boyfriend To Let Him Know You Appreciate All He Does

Your boyfriend has been going above and beyond lately. Or maybe he’s always been exceptional. Either way, you want to convey how much you care and appreciate their efforts. To help you craft the perfect note, today we’re talking about thank you for loving me letters. We’ll break down how to write a sweet, meaningful [...]

source https://healthyrevue.com/self-improvements/17-steal-worthy-thank-you-letters-to-your-boyfriend-to-let-him-know-you-appreciate-all-he-does/

‘I’m a Functional Medicine Expert, and These Are the 3 Core Nutrient Deficiencies I See Most Often’

Feel like you’re not functioning at 100 percent despite your best efforts? Even if you adhere to a well-balanced diet, minimize stress whenever possible, and prioritize movement regularly—essentially, checking off the basics in a standard wellness toolkit—there’s a chance that certain things may be outside of your control. For instance, you can still lack certain [...]

source https://healthyrevue.com/health-wellness/im-a-functional-medicine-expert-and-these-are-the-3-core-nutrient-deficiencies-i-see-most-often/

The 4 Best Infrared Mats Of 2023 To Support Your Physical & Mental Health

People have reaped the benefits of traditional saunas1 for thousands of years—but new hot and cold therapy practices have grown increasingly popular in the past decade. One such treatment is infrared heat therapy, which research suggests can have physical and neurological benefits2. With the best infrared mats, you’ll be able to experience this healing therapy [...]

source https://healthyrevue.com/health-wellness/the-4-best-infrared-mats-of-2023-to-support-your-physical-mental-health/

4 Tart Cherry Juice Drink Recipes Loaded With Melatonin That Can Help You Finally Get Quality Sleep

ICYMI, I recently embarked on a two-week journey a few weeks ago to test whether tart cherry juice was an effective way to get better sleep. Spoiler: After sipping on tart cherry juice every night, I discovered that it did positively impact my ability to catch some z’s. But how? For starters, research shows that [...]

source https://healthyrevue.com/health-wellness/4-tart-cherry-juice-drink-recipes-loaded-with-melatonin-that-can-help-you-finally-get-quality-sleep/

Did You Dream Your Partner Cheated On You? 15 Spiritual Meanings Of This Dream

There is a joke that women sometimes get a dream before their partners find the courage to cheat or do something to hurt them.  But is there an actual spiritual meaning behind this dream? Dreaming about a partner cheating can be confusing and unsettling, leaving you feeling scared and vulnerable.  Fortunately, understanding the deeper spiritual [...]

source https://healthyrevue.com/self-improvements/did-you-dream-your-partner-cheated-on-you-15-spiritual-meanings-of-this-dream/

Practicing This Yoga Principle Made My Marriage and Family Stronger

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> I was at a monastery in India on a retreat when I met the love of my life. As I had been toying with becoming a nun; he was considering becoming a monk. We shared our passion for Spirit. He courted me [...]

source https://healthyrevue.com/yoga/practicing-this-yoga-principle-made-my-marriage-and-family-stronger/

I Thought My COVID Symptoms Would Go Away After A Few Weeks— They Persisted for 3 Years

It all started in March of 2020. We were just starting to recognize that COVID was spreading in America, but we knew very little about how it impacted different people. At the time, the common belief was that if you were young and healthy, you didn’t have much to worry about, and it was only [...]

source https://healthyrevue.com/health-wellness/i-thought-my-covid-symptoms-would-go-away-after-a-few-weeks-they-persisted-for-3-years/

Weekly Astrology Forecast, January 29-February 4: Into the Unknown

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> With no major astrological movements and no planets in retrograde, it’s a clear path forward as we enter February. Anticipate quiet and ease this week as we meet the first quarter Moon. The Moon’s Meaning in Astrology In astrology, the Moon represents [...]

source https://healthyrevue.com/yoga/weekly-astrology-forecast-january-29-february-4-into-the-unknown/

Research Calls The Safety Of Melatonin Into Question (Especially When Taken Nightly)

Whether your sleep struggles have been due to anxiety, jet lag, or a chronic sleep condition, most of us have had trouble getting high-quality sleep at some point in our lives. This can leave many of us looking for a little help getting our ZZZ’s, either in the form of conventional or natural remedies.  Unfortunately, [...]

source https://healthyrevue.com/health-wellness/research-calls-the-safety-of-melatonin-into-question-especially-when-taken-nightly/

12 Reasons Why You Have Chapped Lips—And How To Heal Them Fast

When it’s cold and dry out, you likely find yourself dealing with chapped lips way more often. There’s no denying that weather is a common culprit behind dry, peeling lips (and one you’re probably very familiar with), but that’s not the only possible reason for the flakes. Not drinking enough water is a big one, [...]

source https://healthyrevue.com/health-wellness/12-reasons-why-you-have-chapped-lips-and-how-to-heal-them-fast/

Can I Use That On My Vagina?

How often do you think about your vagina? Probably not often, until something changes—it smells different, it’s itchy, or it’s drier than usual—or you want or need help in the intimacy department. Widespread and valid concerns about harsh cleansers and douches have led to blanket skepticism about intimate products and uncertainty about what’s safe for [...]

source https://healthyrevue.com/health-wellness/can-i-use-that-on-my-vagina/

Easy, healthy meal ideas for the week ahead: Broccoli tater tots, cashew chicken and more

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for tips and motivation, to connect with others following the plan — and to get real-time advice from trainer Stephanie Mansour! You asked, we answered! Hundreds [...]

source https://healthyrevue.com/health-wellness/easy-healthy-meal-ideas-for-the-week-ahead-broccoli-tater-tots-cashew-chicken-and-more/

Can Practicing Yoga Actually Improve Your Immunity?

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Chances are you’ve heard someone say that those who regularly practice yoga rarely get sick. Or perhaps a teacher told your class that yoga can ward off colds or the flu. There’s no shortage of claims that yoga or other lifestyle interventions [...]

source https://healthyrevue.com/yoga/can-practicing-yoga-actually-improve-your-immunity/

Is Morning the Ideal Time of Day To Poop for a Healthy Digestive System? Here’s What a Gastro Says

Some people shy away from talking about bowel movements… but I’m certainly not among them. To borrow from the title of a popular children’s book, everyone poops—so if you ask me, there’s no need to be coy about it. As a matter of fact, there are many merits of diving into the details of toilet [...]

source https://healthyrevue.com/health-wellness/is-morning-the-ideal-time-of-day-to-poop-for-a-healthy-digestive-system-heres-what-a-gastro-says/

Curious About The Compatibility Between Virgo & Sagittarius? Here’s What To Know

Some zodiac sign pairings naturally get along, while others face more difficulty when it comes to friendships and romantic relationships. When it comes to the astrological compatibility of Virgo and Sagittarius, they might seem like an unlikely duo, but here’s why they can actually have a great relationship. Virgo & Sagittarius compatibility. In order to understand [...]

source https://healthyrevue.com/meditation/curious-about-the-compatibility-between-virgo-sagittarius-heres-what-to-know/

Guys Are Talking About These 17 Signs A Girl Is Playing You Like A Fool

So you’ve met a new woman in your life, and you feel excited but trepidatious. Are her intentions the same as yours? Is she playing games or just not interested? You feel vulnerable trusting a new partner, and it’s essential to know whether or not she’s on the same page as you. The signs she’s [...]

source https://healthyrevue.com/self-improvements/guys-are-talking-about-these-17-signs-a-girl-is-playing-you-like-a-fool/

Mixing vinegar and bleach can be deadly. Thousands make this mistake every year

Bleach and vinegar are two of the most common household cleaners. On their own, they’re effective at removing dirt, grime and even disinfecting surfaces. However, this doesn’t mean that combining the two will create a super-cleaner — in fact, it actually puts your health at serious risk. Mixing vinegar and bleach together releases a poisonous [...]

source https://healthyrevue.com/health-wellness/mixing-vinegar-and-bleach-can-be-deadly-thousands-make-this-mistake-every-year/

How Long Does A UTI Last And Can It Go Away On Its Own?

Chances are you’ve experienced a stinging sensation while peeing before. Then, five minutes after closing the bathroom door, you felt like you have to go again. At this point, you probably think to yourself, Great, another UTI. How long does a UTI last again? That depends on how serious your infection is. But some basics [...]

source https://healthyrevue.com/health-wellness/how-long-does-a-uti-last-and-can-it-go-away-on-its-own/

I Tried the Viral ‘Water Method’ for Reviving a Stale Loaf of Bread, and I Couldn’t Believe the Results

As soon as the weather drops below zero, we’re not ashamed at all to admit that we’ll be hibernating in our pajamas, watching the latest viral television show until further notice. (But really, have you watched The Last of Us yet?) Hibernation season naturally calls for a fully-stocked fridge and pantry—you need enough food to [...]

source https://healthyrevue.com/health-wellness/i-tried-the-viral-water-method-for-reviving-a-stale-loaf-of-bread-and-i-couldnt-believe-the-results/

It’s Time for Fitness Studios To Be More Thoughtful About Mirrors

When the owners of Burn Boot Camp transitioned from holding workouts in a parking lot to building out a brick and mortar studio in 2015, they had a decision to make: To put in mirrors, or to go mirror-free? They spoke with their clients—who were all women, including many who were mothers—and they came to [...]

source https://healthyrevue.com/health-wellness/its-time-for-fitness-studios-to-be-more-thoughtful-about-mirrors/

8 Yoga Poses for Better Digestion

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Even if it’s from that delicious slice of pizza, late-night Netflix noshing, or the irresistibly rich chocolate mousse, bloating and indigestion never feel good. And digestive issues can rise to the level of chronic medical conditions such as inflammatory bowel syndrome and [...]

source https://healthyrevue.com/yoga/8-yoga-poses-for-better-digestion/

The Nightly Routine That Allows Me To Run A Business — Without Sacrificing Sleep

Our sleep series, The Wind Down, provides a minute-by-minute peek into the wind-down rituals that get well-being experts ready for bed. Today, we’re relaxing with functional medicine practitioner William Cole, IFMCP, DNM, D.C., who has found a routine that allows him to stay well-rested while running his own business. When I first started my telehealth functional [...]

source https://healthyrevue.com/health-wellness/the-nightly-routine-that-allows-me-to-run-a-business-without-sacrificing-sleep/

What Emotion Am I? A Quiz To Find Your Dominant Emotion

We all experience emotions differently, and certain emotions may present more strongly depending on the person. According to clinical psychologist Nicole Beurkens, Ph.D., CNS, an individual may have a tendency to move toward certain emotions more frequently, or they may more strongly identify with a specific emotion. Whether it’s joy, grief, anger, or fear, knowing which [...]

source https://healthyrevue.com/meditation/what-emotion-am-i-a-quiz-to-find-your-dominant-emotion/

84 Selfish Parents Quotes to Help You Not Feel Alone and Live a Healthier Life

Selfishness. Sometimes it can be freeing as we cast off the burden of always people pleasing and being helpful and as we shift our internal balance to also focus on what want and need to be happier and healthier. But most often selfishness hurts. We can hurt others in our lives when we lean into [...]

source https://healthyrevue.com/self-improvements/84-selfish-parents-quotes-to-help-you-not-feel-alone-and-live-a-healthier-life/

The 5 Best Yoga Poses for Pelvic Floor Dysfunction, According to Physical Therapists

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Your pelvic floor muscles are to your body what a structural frame is to your house: foundational. Spanning from hip-to-hip and back-to-front, the pelvic floor muscles are a flexible sling of muscles that support your reproductive and excretory organs, says Kandis Daroski, [...]

source https://healthyrevue.com/yoga/the-5-best-yoga-poses-for-pelvic-floor-dysfunction-according-to-physical-therapists/

27 Strong Signs Of A Weak Man In A Relationship

Does your man constantly prioritize his needs?  Is he terrified of change, status erosion, and not being part of the “in crowd?” If your head is ferociously flicking up and down, you’ve likely landed in a weak man’s web.  Don’t beat yourself up. It happens. In this post, we’re unpacking everything: from definitions to signs [...]

source https://healthyrevue.com/self-improvements/27-strong-signs-of-a-weak-man-in-a-relationship/

12 Best Dentist-Recommended And Tested Electric Toothbrushes In 2023

You go to the dentist twice a year, floss as often as you remember, and steer clear of sticky, sugary treats (most of the time). But, don’t forget—A+ oral hygiene is also about brushing, and the best electric toothbrushes make that twice-daily routine a bit easier. Aside from being almost too easy to use (you [...]

source https://healthyrevue.com/health-wellness/12-best-dentist-recommended-and-tested-electric-toothbrushes-in-2023/

This woman replaced wine with walking and it changed her life

Until May 2022, Pamela Wampler, now 53, didn’t see the wine she enjoyed in the evenings as a problem. “Drinking wine seemed like it was acceptable,” she says. The habit had started when she was around 40 years old and it just seemed normal. About five years ago, a job change for her and a health scare for her husband amped up her stress level. “The one thing [...]

source https://healthyrevue.com/health-wellness/this-woman-replaced-wine-with-walking-and-it-changed-her-life/

Are You Dating A Player? 17 Not-So-Subtle Signs Of A Player In A Relationship

The dating world can feel like a treacherous place when you’re looking for a real connection.  Guys that are players may come off as charming and attentive initially, but their true intentions eventually come to light.  Unfortunately, it’s not always easy to tell if you’re dealing with a player right away—but there are some warning [...]

source https://healthyrevue.com/self-improvements/are-you-dating-a-player-17-not-so-subtle-signs-of-a-player-in-a-relationship/

Routines Are Great, But Spontaneity Is The Key To Brain Expansion — Here’s Why

Have you ever felt like all of your days look exactly the same—like you’re running on a hamster wheel? In many cases, linear life paths void of spontaneity can leave us feeling empty, uninspired, and sometimes even worse, burned out. It’s as if we’re just checking off boxes in our life, constantly preparing for the [...]

source https://healthyrevue.com/health-wellness/routines-are-great-but-spontaneity-is-the-key-to-brain-expansion-heres-why/

How Much Weight Can You Really Lose In One Week?

Whether you’re on a weight-loss journey because you want to build muscle or live a healthier lifestyle in general, you likely want to have some kind of benchmark to check your progress. Besides taking before-and-after pics, the scale is another popular tool that probably comes to mind. While you shouldn’t put too much stock in [...]

source https://healthyrevue.com/weight-loss/how-much-weight-can-you-really-lose-in-one-week/

These 4 healthy eating patterns are associated with a lower risk of death, study finds

Your dietary pattern may help predict how long you live. This is the conclusion from a new study published in The Journal of the American Medical Association assessing diet quality and mortality. The study found that individuals that consumed a more nutrient-dense diet were less likely to die early. The eating habits of 119,315 individuals [...]

source https://healthyrevue.com/health-wellness/these-4-healthy-eating-patterns-are-associated-with-a-lower-risk-of-death-study-finds/

This Is Why Your Home-Brewed Coffee Tastes Off (or Overly Bitter), According to a Barista

Whatever qualifies as your perfect cup of coffee, “it will, by default, always have some elements of bitterness, but this isn’t a bad thing,” says Jiyoon Han, barista, certified Q grader, and CEO and co-founder of Bean & Bean Coffee Roasters, a coffee bean brand Han runs with her mom. “Great coffees will have a [...]

source https://healthyrevue.com/health-wellness/this-is-why-your-home-brewed-coffee-tastes-off-or-overly-bitter-according-to-a-barista/

What Does The Color Red Represent Spiritually? Here’s What To Know, From Color Experts

All of us have our own personal associations with colors, and when it comes to red, it could remind you of passion—or intense rage. Curious what the color represents spiritually? Here’s what experts and research have to say. Red symbolism. Simply go out into the world and you’ll immediately find red symbolism everywhere. From red [...]

source https://healthyrevue.com/meditation/what-does-the-color-red-represent-spiritually-heres-what-to-know-from-color-experts/

Pulled The Strength Tarot Card In A Reading? Here’s What It Really Means

Tarot readings can help us find answers about the past, present, and even future—but only when we know how to interpret the cards. And in the case of the Strength card, it’s one of 78 in a traditional tarot deck that calls for heart-centered courage. Here’s what to know if you pull this card in a reading, [...]

source https://healthyrevue.com/meditation/pulled-the-strength-tarot-card-in-a-reading-heres-what-it-really-means/

115 Badass Quotes To Supercharge Your Motivation

Sometimes you just need something to jolt you. Something that will give you a big boost of motivation and get you back on the right track towards your goals and dreams with your focus resharpened. So in today’s post I’d like to share the 115 most powerful, motivational and best badass quotes. To kick your [...]

source https://healthyrevue.com/self-improvements/115-badass-quotes-to-supercharge-your-motivation/

21 Bare Minimum Expectations You Should Have In a Partnered Relationship

Unfortunately, your relationship isn’t evolving as wonderfully as you imagined. Instead of roses and romance, it’s Netflix and nachos (of which we’re big fans — just not all the time). If so, you may have landed a minimal-effort guy or gal — someone who doesn’t go out of their way to enrich your relationship but [...]

source https://healthyrevue.com/self-improvements/21-bare-minimum-expectations-you-should-have-in-a-partnered-relationship/

17 Simple Living Tips That’ll Simplify Your Life

It’s so common to compare ourselves with others, especially due to the popularity of social media. Comparison can cause us to constantly want to live large for the sake of appearances instead of living a simpler life for ourselves. You can still have financial independence and great success in many other ways, a simple lifestyle [...]

source https://healthyrevue.com/meditation/17-simple-living-tips-thatll-simplify-your-life/

All the Planets Are Now Direct. Here’s What That Means for You

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Each year, we are gifted a few precious months when all planets in our solar system are moving forward in their orbits, meaning there are no retrogrades to contend with, and we are out of Mercury retrograde’s shadow period. Beginning January 22, [...]

source https://healthyrevue.com/yoga/all-the-planets-are-now-direct-heres-what-that-means-for-you/

New Evidence Shows The Active Ingredient In Turmeric May Help Symptoms Of IBD

Many people experience digestive discomfort like bloating and cramping from time to time, but the symptoms of those with inflammatory bowel disease (IBD) can be extremely severe and even life-threatening. While there is no cure for IBD, treatment options range from pharmaceuticals like steroids and immunosuppressants to specialized diets to herbal nutraceuticals. And based on [...]

source https://healthyrevue.com/health-wellness/new-evidence-shows-the-active-ingredient-in-turmeric-may-help-symptoms-of-ibd/

10 Common Stereotypes About People Who Practice Yoga (That Aren’t Always True)

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> It’s easy to paint a very one-dimensional picture of what it means to be a “yogi.” Maybe you’ve formed a stereotype after scrolling through social media or attending a discounted yoga class five years ago through Groupon. As someone who was once [...]

source https://healthyrevue.com/yoga/10-common-stereotypes-about-people-who-practice-yoga-that-arent-always-true/

Will He Know If You’re “The One?” 17 Ways He Realizes He Wants To Put A Ring On It

We must admit – it’s easy to tell when a woman has found the man of her dreams.  She glows and sparkles; her face lights up when they are together.  You can tell she’s head over heels and can’t help but gush about him whenever there’s an opportunity.  But what about the man who finds [...]

source https://healthyrevue.com/self-improvements/will-he-know-if-youre-the-one-17-ways-he-realizes-he-wants-to-put-a-ring-on-it/

I Stayed Quiet About My PTSD For 20 Years — Here’s How I Found Healing

While some health issues are visible to the outside world, many people face chronic conditions that don’t have externally visible signs or symptoms—also known as invisible illnesses. In mindbodygreen’s series, we’re giving individuals with invisible illnesses a platform to share their personal experiences. Our hope is their stories will shed light on these conditions and offer [...]

source https://healthyrevue.com/health-wellness/i-stayed-quiet-about-my-ptsd-for-20-years-heres-how-i-found-healing/

Weekly Astrology Forecast, January 22-28: Beyond Self-Limiting Beliefs

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> It’s a catalyzing week of blessings and awakenings as we begin a three-month, retrograde-free chapter. Uranus direct in Taurus In 1781, the understanding of our solar system broke through old levels of awareness with a discovery that would forever alter our accepted [...]

source https://healthyrevue.com/yoga/weekly-astrology-forecast-january-22-28-beyond-self-limiting-beliefs/

The 7 Best THC-Free CBD Oils To Shop Right Now

Disclaimer: Our website includes general information and instruction relating to health and wellness topics. This content is not a substitute for medical advice from your health care provider. All treatment decisions should be determined in partnership with a health care practitioner. Hemp CBD products are derived from U.S. industrial hemp (less than 0.3% THC) and European [...]

source https://healthyrevue.com/health-wellness/the-7-best-thc-free-cbd-oils-to-shop-right-now/

This Color Food Dye Was Just Linked To Gut Inflammation & IBD

Chemical food dyes are used widely, and one in particular—Allura Red (AR)—is extremely common. In fact, AR is the most widely used food dye in many countries1. Despite its prevalence, not all that much is known about its impact on human health. Fortunately, a group of researchers from McMaster University in Ontario recently tested the [...]

source https://healthyrevue.com/health-wellness/this-color-food-dye-was-just-linked-to-gut-inflammation-ibd/

Tori Spelling says daughter Stella is ‘not great’ as she battles rare type of migraine

Tori Spelling’s 14-year-old daughter, Stella, is still struggling in the wake of a recent hospital visit in which she was diagnosed with a rare type of migraine. In fact, according to the former “Beverly Hills, 90210” star, the teen returned to the ER just days after her first visit. Spelling visited SiriusXM’s “Jeff Lewis Live” [...]

source https://healthyrevue.com/health-wellness/tori-spelling-says-daughter-stella-is-not-great-as-she-battles-rare-type-of-migraine/

10 Easy Yoga Poses to Practice When You Just Don’t Feel Like Doing Yoga

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> There are some days when you just can’t seem to make it to your mat. You wake up too late. Your schedule is too full. That class you were definitely going to take gets preempted by some other pressing obligation. But sometimes [...]

source https://healthyrevue.com/yoga/10-easy-yoga-poses-to-practice-when-you-just-dont-feel-like-doing-yoga/

How much water do you really need to drink a day?

Water seems to come with the rule of eight: Drink eight 8-ounce glasses per day for good health, according to popular and much-repeated advice. But is that really the case? Here’s what to know about how much water you really need: What are the health benefits of water? “There’s a pretty long list of reasons [...]

source https://healthyrevue.com/health-wellness/how-much-water-do-you-really-need-to-drink-a-day/

Doing a 30-Day Push-Up Challenge Brought Back a Confidence in My Strength That I’d Thought Was Gone Forever

In my early 20s, I was personal training full-time in New York City and I could bang out push-ups any time I was working with a client throughout the day. I prided myself on great push-up technique and form and I could consistently do 54 full push-ups from my feet in a minute, which I [...]

source https://healthyrevue.com/health-wellness/doing-a-30-day-push-up-challenge-brought-back-a-confidence-in-my-strength-that-id-thought-was-gone-forever/

What To Know For This Month’s New Moon In Aquarius + How To Work With It

We’re gearing up for the first new moon of 2023, and the good news is, it’s going to come in like a breath of fresh air. Here’s what to know about the astrology of this month’s new moon, plus a few ways to work with it, from an astrology expert. The astrology behind this month’s [...]

source https://healthyrevue.com/meditation/what-to-know-for-this-months-new-moon-in-aquarius-how-to-work-with-it/

Meet Mūlādhāra: How To Grow Strong Roots

Practice with Rachel (Sat Siri) on Wanderlust TV with her new series, Root to Rise: Journey Through the Chakras which includes a companion series of free 10-minute self-reflection & journalling classes. A free 14-day WLTV trial allows you to take the 7-part series, as well as sample the thousands of yoga, meditation and movement classes [...]

source https://healthyrevue.com/yoga/meet-muladhara-how-to-grow-strong-roots/

New Research Looks Into How Intermittent Fasting May Change The Internal Clock

Unless you’ve been totally off the grid, there’s a good chance you’ve heard about intermittent fasting (IF). The list of IF’s benefits is long and includes weight loss, blood sugar balance, and reduced inflammation.  A new study helps1 us gain insight into how fasting might affect less obvious parts of our health, specifically our cell’s [...]

source https://healthyrevue.com/health-wellness/new-research-looks-into-how-intermittent-fasting-may-change-the-internal-clock/

Fall Out Boy guitarist leaves band temporarily: ‘My mental health has rapidly deteriorated’

Joe Trohman, the lead guitarist of Fall Out Boy, says he is stepping back from the band to focus on his mental health. Trohman, 38, who co-founded the rock band in 2001, opened up about his decision in an Instagram message, which was also shared on Instagram by Fall Out Boy. “Neil Young once howled [...]

source https://healthyrevue.com/health-wellness/fall-out-boy-guitarist-leaves-band-temporarily-my-mental-health-has-rapidly-deteriorated/

Keto Vegetables List – 20 Keto-Friendly, Low-Carb Vegetables

If you’ve been researching ways to make healthier food choices, you’ve probably heard of the keto diet. The high-fat, low-carb eating plan is designed to get your body to rely primarily on fat for energy, a state known as ketosis. The focus is on working in dairy, eggs, and animal proteins while limiting carbs, including [...]

source https://healthyrevue.com/weight-loss/keto-vegetables-list-20-keto-friendly-low-carb-vegetables/

What happens when you stop taking a weight loss drug? Many people gain the weight back.

Artemis Bayandor, 40, has been trying to lose weight for the last 20 years. She didn’t find success until her doctor prescribed Wegovy, a weight loss drug, in August 2021. She lost 15 pounds in about six months. But it all stopped in February, when Bayandor’s health insurance denied her coverage, forcing her to stop taking the [...]

source https://healthyrevue.com/health-wellness/what-happens-when-you-stop-taking-a-weight-loss-drug-many-people-gain-the-weight-back/

What To Know About Smoky Quartz, From Its Properties To How To Work With It

Quartz is one of the most popular crystals out there—but we would be remiss not to spotlight one of its unique varieties: smoky quartz. Here’s why this stone shouldn’t be overlooked, from its benefits, to how to work with it, according to crystal experts. What is smoky quartz? Smoky quartz is a specific variety of [...]

source https://healthyrevue.com/meditation/what-to-know-about-smoky-quartz-from-its-properties-to-how-to-work-with-it/

I’m So Stressed Out: 13 Ways to Stop Stress

Have you ever thought to yourself, “I’m so stressed out!” Maybe you even feel that way right now. Stress is a warning sign that something isn’t right. And while it can be unpleasant to experience, it’s helped us survive through generations of dangers. Still, if you notice there are no active threats in your environment, [...]

source https://healthyrevue.com/meditation/im-so-stressed-out-13-ways-to-stop-stress/

Mom and 2 sons die after walking freezing Michigan streets for days

A woman and two of her children were found dead in a field over the weekend after wandering the streets of Pontiac, Michigan, for nearly three days amid freezing temperatures, authorities said. Oakland County Sheriff Michael Bouchard said the deaths could have been prevented. Pontiac Mayor Tim Greimel said at a news conference Monday, “This [...]

source https://healthyrevue.com/health-wellness/mom-and-2-sons-die-after-walking-freezing-michigan-streets-for-days/

Should You Text Your Ex? Here Are The Dos and Don’ts Of Texting A Past Lover

It’s an age-old question: Should you text your ex? Maybe you haven’t completely gotten over them, or perhaps you still have a few more things to get off your chest.  Whatever your reason for wanting to hit the send button, you are vexed and confused, wondering: What is the best course of action for messaging [...]

source https://healthyrevue.com/self-improvements/should-you-text-your-ex-here-are-the-dos-and-donts-of-texting-a-past-lover/

How to Brighten Your Morning (and Whole Day): 7 Powerful Habits

“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.”Marcus Aurelius The alarm bell goes off. You slowly open your eyes. A new day lies before you. A day of unexplored potential and opportunities. How can you make it [...]

source https://healthyrevue.com/self-improvements/how-to-brighten-your-morning-and-whole-day-7-powerful-habits/

5 Minutes Of Daily Breathwork Is Enough To Ease Stress + Improve Mood, New Study Finds

It’s no secret that meditation can do wonders for your brain power and mental health. But try as you might, even a quick meditation routine can be difficult to pull off. If you struggle to keep up a daily practice but still want to reap the benefits of meditation, you may be in luck. A [...]

source https://healthyrevue.com/meditation/5-minutes-of-daily-breathwork-is-enough-to-ease-stress-improve-mood-new-study-finds/

How A Sleep Doctor Trained Herself To Fall Asleep & Wake Up Earlier

Our sleep series, The Wind Down, provides a minute-by-minute peek into the wind-down routines that get well-being experts ready for bed. Today, we’re relaxing with sleep doctor Nishi Bhopal, MD, a natural night owl who has a few strategic tips for falling asleep earlier. I’m a sleep doctor, but as a kid, I was always more sleepy [...]

source https://healthyrevue.com/health-wellness/how-a-sleep-doctor-trained-herself-to-fall-asleep-wake-up-earlier/

Using Joy As A Measure Of Success: Deepak Chopra On The True Meaning Of Yoga

The Yoga part of Royal Yoga needs a little clarification at the outset. The basic Sanskrit word Yoga simply means to yoke, join, or unite (the English word yoke can be directly traced back to its ancient roots). In my part of the book (Part I), when I talk about Yoga, I mean the complete [...]

source https://healthyrevue.com/meditation/using-joy-as-a-measure-of-success-deepak-chopra-on-the-true-meaning-of-yoga/

12 Benefits Of Matcha That Will Make You Want To Drink It Every Day

As more and more people are trying to cut back on coffee, many are turning to matcha instead, a caffeine-rich alternative well known for its vibrant color. It’s a type of green tea, but not the loose-leaf kind you steep in hot water. Matcha is a powder made from ground-up green tea leaves. Because it’s [...]

source https://healthyrevue.com/health-wellness/12-benefits-of-matcha-that-will-make-you-want-to-drink-it-every-day/

Yoga Teachers, Are You Sabotaging Your Students’ Sleep?

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> When I lead a yoga teacher training, one thing that I always emphasize is cultivating an awareness among teachers that they set the tone for what students take away from a yoga class. If you lead an evening or even late-afternoon classes, [...]

source https://healthyrevue.com/yoga/yoga-teachers-are-you-sabotaging-your-students-sleep/

How To Actually Be Your Own Hero & Learn To Live Free, From Someone Who’s Done It

“Living free” is a sexy concept. But the truth is, the act of true freedom takes an immense amount of courage, as it means you have to step outside of that oh-so-familiar yet extremely dangerous abode: your comfort zone. When we step outside of our comfort zones, we risk being wrong, disliked, rejected, damned, misunderstood, [...]

source https://healthyrevue.com/meditation/how-to-actually-be-your-own-hero-learn-to-live-free-from-someone-whos-done-it/

The 6 Best Balance Tips We’re Using for a More Steady 2023

Whether you’re a seasoned professional triathlete or a parent who gets their exercise from chasing kids around all day, balance plays a role in everything you do. At its peak, great balance has the power to support us during workouts, long shifts standing on our feet, and everyday chores; at its worst, poor balance can [...]

source https://healthyrevue.com/health-wellness/the-6-best-balance-tips-were-using-for-a-more-steady-2023/

Are You A Sigma Male? 9 Tests To Help You Know For Sure

The range of male personality types is daunting – but they can help you know yourself better. Most people are familiar with the concepts of Alpha and Beta males and their characteristics. These established and studied traits define a man’s personality and many of his behaviors. However, in recent years, other trait categories have emerged.  [...]

source https://healthyrevue.com/self-improvements/are-you-a-sigma-male-9-tests-to-help-you-know-for-sure/

‘I’m a Director of Tea, and These Are the 5 Best Teas for When You’re Sick and Want To Feel Better Fast’

The holidays are officially behind us, which means we’ve moved onto the coldest portion of the year where many are feeling under the weather (cue wiping your nose on your sleeve to catch the free-flowing snot collecting on your upper lip 24/7). ‘Tis the season! However, when those “winter weather snotties” turn into a full-blown [...]

source https://healthyrevue.com/health-wellness/im-a-director-of-tea-and-these-are-the-5-best-teas-for-when-youre-sick-and-want-to-feel-better-fast/

Pay Attention to Your Gut With These 27 Signs You’re Meant to Be With Someone

A gut instinct in relationships is too often assumed to be bad, like suspecting a partner is cheating.  It can also warn you when something just feels off.  But trusting your gut feeling about someone can span both positive and negative qualities, including helping to confirm that someone is a good fit.  It could be [...]

source https://healthyrevue.com/self-improvements/pay-attention-to-your-gut-with-these-27-signs-youre-meant-to-be-with-someone/

Whether You’re a Runner or a Walker, This 8-Minute Workout Will Help You Build Long, Strong Strides

What if, this January, you ignored all the voices telling you what you “should be” and instead focused on finding the healthful habits that feel right for *you*? With ReNew Year, the only thing we’re detoxing from is a restrictive mindset. Pick a goal—movement, food, self care, or all three—and hit refresh. Get the Program [...]

source https://healthyrevue.com/health-wellness/whether-youre-a-runner-or-a-walker-this-8-minute-workout-will-help-you-build-long-strong-strides/

How To Use a Rowing Machine Correctly—Because We’re Definitely All Making the Same Mistake

Almost all novice rowers make the same mistake within seconds of strapping into a rowing ergometer, says world-class rower Libby Peters, the former associate head coach of the University of Pennsylvania women’s rowing team. As a member of the U.S. National Team, Peters won a bronze medal at the 2008 World Rowing Championships. Needless to [...]

source https://healthyrevue.com/health-wellness/how-to-use-a-rowing-machine-correctly-because-were-definitely-all-making-the-same-mistake/

105 Words of Encouragement for Men (to Help You or a Loved One)

Men may not always show it when they hurt. And while they might sometimes not be as good at expressing their pain or talking about it as women they still need support. Because we all experience hurt, loss, rejection and failure. No matter who we are. So in today’s post I’d like to share the [...]

source https://healthyrevue.com/self-improvements/105-words-of-encouragement-for-men-to-help-you-or-a-loved-one/

6 Simple Changes to Your Workout Routine That Can Improve Your Results, According to Fitness Pros

I used to be one of the world’s most inefficient gym rats. I’d hop on the elliptical every single day after work for up to an hour. While the elliptical can give you a great, low-impact cardio workout, I’d zone out while watching TV rather than using it intentionally enough to really get the benefits—or, you [...]

source https://healthyrevue.com/health-wellness/6-simple-changes-to-your-workout-routine-that-can-improve-your-results-according-to-fitness-pros/

Tune Into Your Body With This Equipment-Free Workout Plan

What if, this January, you ignored all the voices telling you what you “should be” and instead focused on finding the healthful habits that feel right for *you*? With ReNew Year, the only thing we’re detoxing from is a restrictive mindset. Pick a goal—movement, food, self care, or all three—and hit refresh. Get the Program [...]

source https://healthyrevue.com/health-wellness/tune-into-your-body-with-this-equipment-free-workout-plan/

Are Text Breakups Ok, Or Do They Make You A Coward?

You’ve undoubtedly heard a romantic horror tale about a person who didn’t know their relationship was about to get a pink slip. One day, they’re going about their life, none the wiser, and BAM! They get a breakup text message from their partner. It’s not an urban legend, either.  This happens all the time. And [...]

source https://healthyrevue.com/self-improvements/are-text-breakups-ok-or-do-they-make-you-a-coward/

Why Is My Pee Green? A Urologist Breaks Down What It Says About Your Health

Have you recently gone to flush the toilet and caught a glimpse that your pee isn’t the typical light yellow you’re used to seeing? If you’re wondering, Why is my pee green? you may be worried and panicking a little after seeing the unusual shade. Thankfully, if your pee isn’t always a typical pale yellow, [...]

source https://healthyrevue.com/health-wellness/why-is-my-pee-green-a-urologist-breaks-down-what-it-says-about-your-health/

What Is The No-Sugar Diet—And Is It Healthy To Follow?

When you’re thinking of overhauling your lifestyle for the better, nixing sugar is probably one of the first changes you think of. After all, over the past few years, sugar has been linked to a slew of health conditions, like type 2 diabetes, heart disease, and obesity. So, it’s hardly shocking that the popularity of [...]

source https://healthyrevue.com/weight-loss/what-is-the-no-sugar-diet-and-is-it-healthy-to-follow/

Microorganisms Are Being Studied To Treat Alzheimer’s — Here’s What We Know So Far

Some say our gut is our second brain, and with mounting evidence1 confirming the strong link between the two, it’s easy to see why. Perhaps it’s no surprise, then, that the microorganisms in probiotics are being investigated as a potential treatment for Alzheimer’s disease (AD). A recently published systematic review2 of 22 studies gives us [...]

source https://healthyrevue.com/health-wellness/microorganisms-are-being-studied-to-treat-alzheimers-heres-what-we-know-so-far/

Is It Time To Break Up With Your Boyfriend? Take This Quiz To Find Out

Are you feeling unsure about your relationship?  Do you constantly question whether or not it’s time to take the plunge and break it off with your boyfriend? Breaking up with your boyfriend can be incredibly difficult, especially when you have invested so much of your time and emotions into the relationship.  When we start to [...]

source https://healthyrevue.com/self-improvements/is-it-time-to-break-up-with-your-boyfriend-take-this-quiz-to-find-out/

Are You Growing Complacent in Your Relationship? 11 Signs You Are and How to Fix It

Are you bored? Are they bored? Have you both lost the energy and desire to keep your relationship fresh and exciting? The comfort of a committed relationship can easily give way to a complacent relationship if both people aren’t actively involved in the process.  The monotony of daily life and familiarity can wear on us, [...]

source https://healthyrevue.com/self-improvements/are-you-growing-complacent-in-your-relationship-11-signs-you-are-and-how-to-fix-it/

How a Hiking Trip Brought Me a Better Understanding of Yoga

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Hiking to places that can only be accessed on foot is one of the most immersive ways to experience nature. The sacred reveals itself in these unspoiled landscapes where all you hear is the crunch of your boots, the sound of your [...]

source https://healthyrevue.com/yoga/how-a-hiking-trip-brought-me-a-better-understanding-of-yoga/

Weight Loss Surgery Saves Life Of Woman Who Weighed 900 Pounds

By the time Katie Peterson’s weight reached 900 pounds, she knew her very life depended on getting bariatric surgery. She was barely able to breathe, let alone walk. As her weight kept rising, she spent two years confined to her home, needing help to get out of bed or walk to the bathroom. Going to [...]

source https://healthyrevue.com/health-wellness/weight-loss-surgery-saves-life-of-woman-who-weighed-900-pounds/

‘I’m an RD, and the Assumption That Mixing Different Types of Alcohol Will Give You a Worse Hangover Is a Complete Myth’

Beer before liquor, never been sicker; liquor before beer, you’re in the clear.  Bet you’ve heard this sing-songy adage before. If not, there’s a decent chance you’ve been told—or even fully believe—that mixing different types of alcohol in any sequence is a surefire way to feel less than stellar (read: like complete garbage) the next [...]

source https://healthyrevue.com/health-wellness/im-an-rd-and-the-assumption-that-mixing-different-types-of-alcohol-will-give-you-a-worse-hangover-is-a-complete-myth/

Is Caffeine From Tea Less Likely To Make Me Jittery Than Coffee? An RD Weighs In

For those who are sensitive to caffeine, it can feel like just a whiff of coffee—let alone a couple of cappuccinos—can send you spiraling into a jittery, anxious, and/or headache-y episode. And as much as we love a soul-soothing cup of joe first thing in the morning, a major jolt of energy isn’t always what [...]

source https://healthyrevue.com/health-wellness/is-caffeine-from-tea-less-likely-to-make-me-jittery-than-coffee-an-rd-weighs-in/

Sitting All Day Has Health Risks. New Study Reveals How To Undo Them

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for tips and motivation, to connect with others following the plan, and to get real-time advice from trainer Stephanie Mansour! A short stroll [...]

source https://healthyrevue.com/health-wellness/sitting-all-day-has-health-risks-new-study-reveals-how-to-undo-them/

Anti-Inflammatory Diet – Foods to Eat & Avoid

In the past few years, oodles of celebrities have touted eating the anti-inflammatory diet. Everyone from NFL quarterback Tom Brady to actor Sophia Bush have come out as proponents. And high profile doctors — like dermatologist Nicholas Perricone and integrative medicine doctor Andrew Weil — have advocated for eating the anti-inflammatory diet for decades. The [...]

source https://healthyrevue.com/health-wellness/anti-inflammatory-diet-foods-to-eat-avoid/

TikTokers Are Boosting Their Workouts With Sour Candy. But Does the Science Back Them Up?

One of the latest fitness hacks on TikTok is one you might not expect: Eating sour candy before a workout for extra energy. Creators are taking videos of themselves doing this at the gym, and people are loving watching them do it. “Sour candy gym” has over 804 million views on the platform. I mean, [...]

source https://healthyrevue.com/health-wellness/tiktokers-are-boosting-their-workouts-with-sour-candy-but-does-the-science-back-them-up/

How To Use This Week’s Quarter Moon In Libra To Let Go Of What’s Not Working

We’re just about halfway between this month’s full moon and the upcoming new moon in Aquarius on January 21. While new and full moons get a lot of hype, let’s not leave the quarter moons in between out of the equation! In fact, this week’s last quarter moon is a great opportunity to set the [...]

source https://healthyrevue.com/meditation/how-to-use-this-weeks-quarter-moon-in-libra-to-let-go-of-whats-not-working/

Don’t Underestimate Light Therapy: It Could Be The Next Big Brain Treatment

It’s always wise to keep an eye out for treatments that seem too good to be true. Practices or therapies framed as cure-alls or magic bullets are all too common these days. And then there are the therapies that seem ridiculously simple but actually pack a powerful punch in terms of health benefits. One new [...]

source https://healthyrevue.com/health-wellness/dont-underestimate-light-therapy-it-could-be-the-next-big-brain-treatment/

Dietitians say you should avoid these TikTok gut health trends

TikTok is obsessed with gut health, so much so that the hashtag #guttok has almost 728 million views on the app. Many influencers say good gut health is the key to a flat belly, a mood boost and so much more. But how many of these claims are actually rooted in science? Will drinking lemon [...]

source https://healthyrevue.com/health-wellness/dietitians-say-you-should-avoid-these-tiktok-gut-health-trends/

What is basal cell carcinoma? Jill Biden’s skin cancer explained

When First lady Jill Biden underwent surgery to have two cancerous lesions removed from her skin, she became one of 2 million Americans to be diagnosed each year with basal cell carcinoma. It’s the most common type of cancer in the world, the American Academy of Dermatology notes. One of Biden’s lesions — located above [...]

source https://healthyrevue.com/health-wellness/what-is-basal-cell-carcinoma-jill-bidens-skin-cancer-explained/

Ashley Tisdale reveals she has alopecia: ‘It’s nothing to be ashamed of’

Ashley Tisdale is sharing that she has struggled with hair loss from alopecia because she wants others with the condition to know that they are not alone. The “High School Musical” alum spoke in an Instagram video on Jan. 11 about her experiences with alopecia, an autoimmune condition that causes hair loss. Tisdale, 37, said [...]

source https://healthyrevue.com/health-wellness/ashley-tisdale-reveals-she-has-alopecia-its-nothing-to-be-ashamed-of/

I tried Y7’s new yoga platform — and it helped me commit to a regular yoga routine

I’ve been practicing yoga in some form or another for about 15 years — a fact I didn’t even realize until sitting down to write this article. And that really sums up my approach to yoga: I always enjoy doing it and will always come back to it, but I almost never do it with [...]

source https://healthyrevue.com/health-wellness/i-tried-y7s-new-yoga-platform-and-it-helped-me-commit-to-a-regular-yoga-routine/

5 Daily Mindfulness Exercises That Will Help Your Finances

sponsored by Invest in your well-being: In this financial wellness series, we’re diving into how to better budget for your physical, mental, and emotional health. Welcome to Wellth Check. What is it about money that can seem so daunting, complicated, and stress you out? There’s something to be said for dealing with money in bite sized [...]

source https://healthyrevue.com/meditation/5-daily-mindfulness-exercises-that-will-help-your-finances/

10 Ways to Count Your Blessings in 2023

Life can be filled with many chaotic and stressful moments. Our setbacks can make us feel like we’re losing everything we have. No matter what hardship you’re facing, looking at the many blessings we have can change our perspective on our lives. When you count your blessings, you don’t need to ignore what’s bothering you [...]

source https://healthyrevue.com/meditation/10-ways-to-count-your-blessings-in-2023/

Drinking Coffee While Intermittent Fasting—Okay, Or No?

Intermittent fasting (IF) is one of the most popular weight loss methods out there. And while holding off on food for a couple of hours throughout the day is part of the plan, staying away from caffeine adds a whole other challenge to this eating plan. Can you drink coffee while fasting? After all, it’s [...]

source https://healthyrevue.com/weight-loss/drinking-coffee-while-intermittent-fasting-okay-or-no/

For Better Sleep and a Healthier Heart, Consider Extending Your Dry January Into ‘Dry Everuary’ This Year

At Well+Good, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders, and celebrities. Now, we’re inviting you to join the conversation. Welcome to the Well+Good podcast, your guide to finding the habits and practices that fit your frequency. Read More Of course, the holiday season is a time [...]

source https://healthyrevue.com/health-wellness/for-better-sleep-and-a-healthier-heart-consider-extending-your-dry-january-into-dry-everuary-this-year/

Is ChatGPT Coming for Your Yoga Practice?

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> By now you’ve heard about ChatGPT and other AI programs sparking the curiosity—and concern—of the internet. The artificial intelligence tool gathers information and delivers it in whatever format you need. Think AI ghost writer. Need to compose an English essay? Create a [...]

source https://healthyrevue.com/yoga/is-chatgpt-coming-for-your-yoga-practice/

I Tried a Month-Long Yoga Challenge, and It Transformed My Core, My Triceps—And My Relationship to Myself

For someone who loves engaging in deep, audible sighs throughout the day, you would think that a breath-focused workout like yoga would be right up my alley. You would be wrong. I am a self-proclaimed yoga hater. As a group HIIT instructor, I love all things fast-paced, with loud music, and extra intensity. I really [...]

source https://healthyrevue.com/health-wellness/i-tried-a-month-long-yoga-challenge-and-it-transformed-my-core-my-triceps-and-my-relationship-to-myself/

‘I’ve Done Whole30 Multiple Times, And These Meal-Prep Tips Make It A Breeze’

The new year is the perfect opportunity to revamp your eating habits. And while there are many diets to choose from, if you’re looking to make wholesome, healthy foods your main focus, Whole30 may be on your radar. So, what does the eating plan entail exactly? “Whole30 is a two-phase diet that consists of 30 [...]

source https://healthyrevue.com/weight-loss/ive-done-whole30-multiple-times-and-these-meal-prep-tips-make-it-a-breeze/

3 Simple Steps to Stop Comparing Yourself to Other People

“Comparison is the death of joy.”Mark Twain “When you are content to be simply yourself and don’t compare or compete, everybody will respect you.”Lao Tzu One of the most common and destructive daily habit is to constantly compare your life and yourself to other people and their lives. You compare cars, houses, jobs, shoes, money, [...]

source https://healthyrevue.com/self-improvements/3-simple-steps-to-stop-comparing-yourself-to-other-people/

14 Reasons You Get Cramps After Sex, According To Ob-Gyns

Cramps are (unfortunately) a part of life. And sure, most people associate them with periods—not sex. But cramping after sex is more common than you may think. One of the main causes is orgasm. It’s similar to the pain you get around your period, usually happens right away, and can linger for a few hours [...]

source https://healthyrevue.com/health-wellness/14-reasons-you-get-cramps-after-sex-according-to-ob-gyns/

10 Lexapro Side Effects In Women You Should Know

Starting medication for your mental health can feel like a big change, but prioritizing your well-being and getting the proper care is important. One often prescribed to treat depression and anxiety is Lexapro. And tons of people are seeking help—46.2 percent of U.S. adults with mental illness received treatment in 2020, per the National Alliance [...]

source https://healthyrevue.com/health-wellness/10-lexapro-side-effects-in-women-you-should-know/

What Does It Mean When You Dream About Being Pregnant?

Whether you are looking to get pregnant or on the fence about having kids, a dream about being pregnant can bring up lots of complicated emotions. Keep in mind that dreams are not necessarily any indication of what’s to come. In fact, pregnancy dreams can be about something else entirely. There are a variety of [...]

source https://healthyrevue.com/health-wellness/what-does-it-mean-when-you-dream-about-being-pregnant/

Easy, healthy meal ideas for the week ahead: Slow-cooker soup, lasagna and more

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for tips and motivation, to connect with others following the plan — and to get real-time advice from trainer Stephanie Mansour! You asked, we answered! Hundreds [...]

source https://healthyrevue.com/health-wellness/easy-healthy-meal-ideas-for-the-week-ahead-slow-cooker-soup-lasagna-and-more/

How A Neuroscientist Creates A Vision Board + A Trick To Make It Even More Effective

Not everyone loves to exercise or eat healthy food, but enhanced longevity and better energy (plus a load of other health benefits) are reason enough to make those activities stick. On a similar note, personal growth practices can also feel mundane, but for a healthy brain (and, thus, a happier you), it’s generally worth it.  [...]

source https://healthyrevue.com/health-wellness/how-a-neuroscientist-creates-a-vision-board-a-trick-to-make-it-even-more-effective/

New Alzheimer’s Drug Leqembi Will Cost $26,500 a Year

A newly approved drug intended to slow the progression of Alzheimer’s disease offers patients hope, but it will come with a steep price tag: $26,500 a year. The drug, called Leqembi from the drugmakers Eisai and Biogen, was approved by the Food and Drug Administration on Friday for use in people with mild cognitive impairment or early Alzheimer’s disease. [...]

source https://healthyrevue.com/health-wellness/new-alzheimers-drug-leqembi-will-cost-26500-a-year/

What Causes Excessive Burping? 7 Reasons You’re Belching Nonstop, According To Doctors

Burping is totally normal, and everybody does it. While there’s no shame for letting out the occasional belch, excessive burping may make you worry and think that something is wrong. First, you should know that burping actually serves a purpose (no, it’s not just to be annoying). “The main function of burping is to expel [...]

source https://healthyrevue.com/health-wellness/what-causes-excessive-burping-7-reasons-youre-belching-nonstop-according-to-doctors/

Embrace Your Inner Feline With This 9-Minute Agility Workout

What if, this January, you ignored all the voices telling you what you “should be” and instead focused on finding the healthful habits that feel right for *you*? With ReNew Year, the only thing we’re detoxing from is a restrictive mindset. Pick a goal—movement, food, self care, or all three—and hit refresh. Get the Program [...]

source https://healthyrevue.com/health-wellness/embrace-your-inner-feline-with-this-9-minute-agility-workout/

Doctors See Rise in Ear Infections in Kids & Adults As Respiratory Viruses Surge

The recent surge in children’s respiratory viral illnesses may also be causing a rise in related complications, such as ear infections. For Nicole Herrador, a school-based occupational therapist in Lindenhurst, New York, that came as a surprise. When her 11-year-old son developed body aches and a high fever the week before Christmas, she took him [...]

source https://healthyrevue.com/health-wellness/doctors-see-rise-in-ear-infections-in-kids-adults-as-respiratory-viruses-surge/

5 Ways To Practice True Wellness, From A Functional Medicine Expert

Wellness encompasses everything that plays a role in your physical, mental, and emotional health. The mind-body connection is real and what affects one absolutely affects the other. In fact, I spend just as much time consulting my patients in my telehealth functional medicine clinic on the emotional side of wellness as I do on food and [...]

source https://healthyrevue.com/health-wellness/5-ways-to-practice-true-wellness-from-a-functional-medicine-expert/

New Study Links Poor Hydration To Increased Mortality Risk & Chronic Disease

How many times have you pledged to start drinking more water? If it winds up on your New Year’s resolutions list year after year, you’re not alone. For many, it seems like no matter how many new-and-improved reusable water bottles you purchase, the habit just never sticks. To make that habit more of a priority, [...]

source https://healthyrevue.com/health-wellness/new-study-links-poor-hydration-to-increased-mortality-risk-chronic-disease/

3 Protein Best Practices, From An Amino Acid Requirements Researcher

You may know that eating enough protein gives you optimal energy, immunity, satiety, hormonal balance, and more, but it’s also one of the most essential macronutrients for longevity. See, protein is a building block of muscles, and we know that maintaining lean muscle mass is critical for longevity. Essentially, if you want to live a [...]

source https://healthyrevue.com/health-wellness/3-protein-best-practices-from-an-amino-acid-requirements-researcher/

Moving? Here’s Exactly What It Means When People Say To ‘Lift With Your Legs’

Whether I’m carrying two-pound bag of groceries or a 20-pound box, I can always hear my grandma’s voice saying, “Lift with your legs, not your back.” The advice may sound familiar, but what does it really mean? When you commit to heavy lifting, either in the gym or IRL, like helping a friend move, it’s [...]

source https://healthyrevue.com/health-wellness/moving-heres-exactly-what-it-means-when-people-say-to-lift-with-your-legs/

27 Fun And Bonding Things To Do With Your Sister

The bond between sisters is unlike any other.  Whether your sister is older or a few years younger than you, sister activities can help bring you both together no matter where you are in your lives.  From spending time catching up on old movies to exploring a new adventure, there is never a shortage of [...]

source https://healthyrevue.com/self-improvements/27-fun-and-bonding-things-to-do-with-your-sister/

Deepen Your Mind-Body Connection With This Confidence-Building Workout Plan

What if, this January, you ignored all the voices telling you what you “should be” and instead focused on finding the healthful habits that feel right for *you*? With ReNew Year, the only thing we’re detoxing from is a restrictive mindset. Pick a goal—movement, food, self care, or all three—and hit refresh. Get the Program [...]

source https://healthyrevue.com/health-wellness/deepen-your-mind-body-connection-with-this-confidence-building-workout-plan/

Save Your New Year’s Resolutions Until Later In The Month, Astrologers Say

There’s nothing like a new calendar year to inspire growth, forward movement, and new resolutions. It’s a wonderful thing to have goals for the new year, but according to astrologers, we might need a little extra patience for our resolutions as 2023 gets underway. Here’s why. Why this isn’t the year to rush into your [...]

source https://healthyrevue.com/meditation/save-your-new-years-resolutions-until-later-in-the-month-astrologers-say/

‘First In, First Out’ Is the Simple Chef Storage Technique That’ll Save You from Wasting So Much Food (and Money)

There’s always something new to be learned in the kitchen. And who better to aid in our ongoing mastery than those who make a living cooking up delicious meals while keeping the environment in mind? Honing cooking skills requires attention to taste and aesthetics, of course, but it’s important to learn how to cook not [...]

source https://healthyrevue.com/health-wellness/first-in-first-out-is-the-simple-chef-storage-technique-thatll-save-you-from-wasting-so-much-food-and-money/

Just Started Dating Someone? 11 Reasons Many Relationships Tank At The 3-Month Mark

Some countdowns are fun – the ball dropping on New Year’s Eve, the countdown to the end of a Friday workday, or the days getting closer to your birthday.  Counting down the average length of a relationship before a breakup is not one of those things.  In fact, many people worry about the 3-month relationship [...]

source https://healthyrevue.com/self-improvements/just-started-dating-someone-11-reasons-many-relationships-tank-at-the-3-month-mark/

3 Brain-Healthy Habits To Do First Thing In The Morning, From A Neuroscientist

At any age and during any stage of life, you can enhance your brain health (it’s never too late!). This transformation won’t happen overnight, but you can certainly get there with daily, intentional practices. Neuroscientist and author of The Source Tara Swart, M.D., Ph.D., certainly agrees: As she explains on the mindbodygreen podcast, small habits [...]

source https://healthyrevue.com/health-wellness/3-brain-healthy-habits-to-do-first-thing-in-the-morning-from-a-neuroscientist/

You Moved In Together And Now Things Are Rocky: 13 Relationship Problems After Moving In

Moving in together is a big step for any couple and can be a great way to deepen your bond.  But it’s also normal for couples to experience some relationship problems after moving in together.  Suddenly adjusting from spending time apart to living under the same roof can cause tension, especially if you haven’t discussed [...]

source https://healthyrevue.com/self-improvements/you-moved-in-together-and-now-things-are-rocky-13-relationship-problems-after-moving-in/

Why Am I Pooping So Much? 11 Possible Reasons Why, According To Doctors

Odds are you have some sort of routine or designated time when you know you have to poop. For some, it’s first thing in the morning after a cup of coffee. For others, it’s more about the place. So if you find yourself reading this because that schedule has been thrown out of wack due [...]

source https://healthyrevue.com/health-wellness/why-am-i-pooping-so-much-11-possible-reasons-why-according-to-doctors/

How to Deal With A Breakup

There are two ways to deal with a breakup: the healthy way and the unhealthy way. The unhealthy way to deal with a breakup is by calling your ex, stalking their profiles, and believing you’ll get back together if you change yourself. And honestly, you should never compromise yourself for another person because there’s someone [...]

source https://healthyrevue.com/meditation/how-to-deal-with-a-breakup/

Al Roker’s wife Deborah Roberts says he is ‘a living, breathing miracle’ during TODAY return

Al Roker returned to TODAY on Jan. 6 after nearly two months, which is quite the feat, according to his wife, Deborah Roberts. Al first went to the hospital in November 2022 for a blood clot in his leg. He missed hosting the Thanksgiving Day parade for the first time in 27 years and checked [...]

source https://healthyrevue.com/health-wellness/al-rokers-wife-deborah-roberts-says-he-is-a-living-breathing-miracle-during-today-return/

Here’s How You Can Get the Most Out of an Online Workout, According to an Online Fitness Coach

What if, this January, you ignored all the voices telling you what you “should be” and instead focused on finding the healthful habits that feel right for *you*? With ReNew Year, the only thing we’re detoxing from is a restrictive mindset. Pick a goal—movement, food, self care, or all three—and hit refresh. Get the Program [...]

source https://healthyrevue.com/health-wellness/heres-how-you-can-get-the-most-out-of-an-online-workout-according-to-an-online-fitness-coach/

These 6 Weeks In 2023 Will Test Your Relationships, Astrologers Predict

A new year is upon us, and that means there’s plenty to look forward to in the astrological love forecast. It’s bound to be a year of relationship ups and downs like any other, but there’s one period this summer the AstroTwins say to keep an eye on in their yearly sign-by-sign forecast (which you [...]

source https://healthyrevue.com/meditation/these-6-weeks-in-2023-will-test-your-relationships-astrologers-predict/

Adele Just Shared A Health Update After Stumbling Onstage, And Her Fans Had The Sweetest Responses

Adele just shared some news about a health issue that has been causing her pain after stumbling on stage. The singer, 34, said that she was “wobbling” because she suffers from sciatica. Sciatica is pain that travels down the sciatic nerve, from your lower back to your hips, butt, and legs. Adele is opening up [...]

source https://healthyrevue.com/health-wellness/adele-just-shared-a-health-update-after-stumbling-onstage-and-her-fans-had-the-sweetest-responses/

Practicing ‘Primal Movement’ Patterns Can Improve Your Flexibility, Mobility, Strength, and Coordination

If you’ve ever watched a baby in action, you’ve likely noticed that they tend to use primal movement patterns. “This refers to movements that are natural and fundamental to the human body, like squatting, lunging, pulling, hinging, rotating, or pushing,” says Andrew Slane, sports conditioning specialist and instructor at Fiture, a smart home fitness mirror. [...]

source https://healthyrevue.com/health-wellness/practicing-primal-movement-patterns-can-improve-your-flexibility-mobility-strength-and-coordination/

I Searched (and Searched) for the Best Plus-Size Leggings. These Are My 8 Favorites.

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> As any plus-size person can attest, it’s not easy to find leggings that fit. So when you happen upon a pair of plus-size leggings that are gratifyingly comfy and stay put during your practice, it (almost) makes up for frustrating experiences in the past. [...]

source https://healthyrevue.com/yoga/i-searched-and-searched-for-the-best-plus-size-leggings-these-are-my-8-favorites/

4 Telltale Signs That You Should Be Lifting Heavier Weights, According to a Trainer

When it comes to resistance training, there are several different types of strength you could be trying to build: muscular endurance, max strength, or power, just to name a few. But the one thing they all have in common is that, in order to continue seeing improvement and gains, you’ve got to apply a concept [...]

source https://healthyrevue.com/health-wellness/4-telltale-signs-that-you-should-be-lifting-heavier-weights-according-to-a-trainer/

The Year’s First Full Moon Could Be The Most Emotional Of 2023, Astrologers Say

We’ve got a full moon in Cancer coming this Friday evening, and like any water full moon, it’s bound to be an emotional one. Here’s a bit on the astrology behind what to expect under this full moon, plus how to navigate its energy, according to astrologers. The astrology behind this month’s full moon in [...]

source https://healthyrevue.com/meditation/the-years-first-full-moon-could-be-the-most-emotional-of-2023-astrologers-say/

Can’t Sleep? Try These 5 Yoga Poses for Insomnia That Are Backed By Science.

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> As lonely as you might feel tossing and turning late at night, you’re definitely not alone in your experience. Recent research suggests between 30% and 50% of us suffer from chronic or occasional insomnia. And 1 in 5 adults experiences difficulty falling asleep every [...]

source https://healthyrevue.com/yoga/cant-sleep-try-these-5-yoga-poses-for-insomnia-that-are-backed-by-science/

23 Must-Know Signs A Cancer Man Is Serious About You

Are you dating a Cancer man — born between June and July 22nd — and wondering if they’re serious about you? Since cancer is a water sign, folks who fall under the “crab” stars can be difficult to read.  Although, they’re also known for being nurturing, dependable, and sentimental. So to help you wrap your [...]

source https://healthyrevue.com/self-improvements/23-must-know-signs-a-cancer-man-is-serious-about-you/

4 Ways to Practice Malasana

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> A few years ago, I was observing my nephew and nieces playing, and each of them was sitting on the floor in various ways, including the classic Vajrasana (Thunderbolt Pose), a version of Hero Pose with the feet turned out, Sukhasana (Easy Pose), and [...]

source https://healthyrevue.com/yoga/4-ways-to-practice-malasana/

Feeling A Disconnect With Your Spouse? 15 Ways to Reconnect and Strengthen Your Bond

No marriage is perfect.  Every couple experiences its fair share of ups and downs, but it’s important to recognize when things are getting out of balance.  If you’re feeling disconnected from your spouse, it can be easy to become overwhelmed and feel hopeless. But don’t despair. There are plenty of ways to reconnect and strengthen [...]

source https://healthyrevue.com/self-improvements/feeling-a-disconnect-with-your-spouse-15-ways-to-reconnect-and-strengthen-your-bond/

7 Yoga Poses You Can Still Do When You’re Sniffly, Stuffy, and Sneezing

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> These days, a cough, a stuffy nose, or an itchy throat can send you into a tailspin. Is it a cold? The flu? COVID? Not only do you feel bad physically, but you may be coping with the stress of just trying to figure [...]

source https://healthyrevue.com/yoga/7-yoga-poses-you-can-still-do-when-youre-sniffly-stuffy-and-sneezing/

7 Smoothie Ingredients You Should Be Buying at Trader Joe’s

Grocery stores seem to have reached a new level of fandom in recent years, but none have star power quite like Trader Joe’s. Whether you go for the affordable prices, stellar nut butter selection, skin care products, or friendly, Hawaiian shirt-clad crew members, TJ’s is always buzzing with customers and exciting new products. While some [...]

source https://healthyrevue.com/health-wellness/7-smoothie-ingredients-you-should-be-buying-at-trader-joes/

Astrologers Say This Zodiac Sign Is Going To Experience Major Growth & Change In 2023

A new year is upon us, and depending on your astrological sign, we all have different things to expect in 2023. According to the AstroTwins’ yearly sign-by-sign forecast (which you can check out in full here), there are a few signs that are going to go through major growth and change this year, but one that [...]

source https://healthyrevue.com/meditation/astrologers-say-this-zodiac-sign-is-going-to-experience-major-growth-change-in-2023/

Sharon Osbourne hospitalized after medical emergency

Sharon Osbourne was hospitalized the evening of Friday, Dec. 16, in California due to an “unspecified medical emergency,” according to Santa Paula police. On Friday at approximately 6:30 p.m., the British TV host was taken to Ventura County Medical Center. Officials told NBC News that the emergency was considered “non-life threatening.” NBC News and TODAY.com [...]

source https://healthyrevue.com/health-wellness/sharon-osbourne-hospitalized-after-medical-emergency/

Al Roker is returning to TODAY! See the details here

Following a tumultuous few weeks, Al Roker will make his return to TODAY on Friday, Jan. 6. Al, 68, will reunite with his TODAY co-hosts after being off the air due to medical issues since mid-November. The TODAY weatherman was admitted to the hospital in November 2022 due to blood clots in his legs and [...]

source https://healthyrevue.com/health-wellness/al-roker-is-returning-to-today-see-the-details-here/

14 Yoga Poses for the New Year to Empower Your Intentions

The New Year is a time for reflection, contemplation and renewal. As you look to set intentions and create positive shifts in your life, the practice of yoga can be a great way to support this journey. Yoga helps to cultivate inner strength, emotional balance, mental clarity, and deep peace, all of which are essential [...]

source https://healthyrevue.com/yoga/14-yoga-poses-for-the-new-year-to-empower-your-intentions/

How to bring more joy into your life in 2023

IE 11 is not supported. For an optimal experience visit our site on another browser. Now Playing How to bring more joy into your life in 2023 03:50 UP NEXT Here are the best diets of 2023 05:08 Reports of kids accidentally eating edibles skyrockets 00:31 Martina Navratilova diagnosed with throat and breast cancer 02:29 [...]

source https://healthyrevue.com/health-wellness/how-to-bring-more-joy-into-your-life-in-2023/

13 Reasons Why You Are Worthy

You are worthy. You might not always feel like you are, though. People may even actively make you feel the opposite of worthy. But that doesn’t change things nonetheless. What a gift to be alive in the world today. A one-in-a-trillion chance to experience the world as we know it. It can be hard to [...]

source https://healthyrevue.com/meditation/13-reasons-why-you-are-worthy/

2023 Numerology Forecast: What To Expect In A 7 Universal Year

The past few years have been very challenging, to say the least. Yet despite the ups and downs of each year, I have always said “just wait until 2023.” This is because we are now collectively about to embark upon one of the most spiritual years in numerology: the Universal Year 7. *Angel choir sings.*  [...]

source https://healthyrevue.com/meditation/2023-numerology-forecast-what-to-expect-in-a-7-universal-year/

Your January Energy Report Is Here & The New Year Might Start Off Sluggish

Each month, join author and energy healer Natasha Levinger as she reads the communal energy to predict what’s in store for us in the weeks ahead. It’s a new year, according to the Gregorian calendar, and celebrated as such by most people around the world. But energetically speaking, January doesn’t feel all that new to me. Here’s [...]

source https://healthyrevue.com/meditation/your-january-energy-report-is-here-the-new-year-might-start-off-sluggish/

17 Almost-Certain Signs Your Husband Likes a Coworker

You don’t want to believe it’s true, but your gut insists your husband is stepping out and may be cheating with a coworker. How can you know for sure? What are the signs your husband might be cheating with a coworker? That’s what we’re unpacking today. First, we’ll explore how common it is for coworkers [...]

source https://healthyrevue.com/self-improvements/17-almost-certain-signs-your-husband-likes-a-coworker/

Bird of Paradise Pose

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> Svarga Dvijasana (Bird of Paradise) is a challenging pose. Standing on one leg while extending the other demands flexibility, openness, balance, and strength. The key to practicing this pose is to take your time to work up to it, use props, and above all [...]

source https://healthyrevue.com/yoga/bird-of-paradise-pose/

Does It Seem Like Your Boss Has A Crush On You? 27 Signs He Likes You Romantically

It’s a lot more common than many people think. Bosses fall for employees all the time. Sometimes both parties are single, and the attraction is mutual. Other times the boss is married, the subordinate isn’t interested, and the situation is fraught. You’ve likely landed here because you suspect your boss may be into you, but [...]

source https://healthyrevue.com/self-improvements/does-it-seem-like-your-boss-has-a-crush-on-you-27-signs-he-likes-you-romantically/

This 8-Minute Workout Is Designed To Build Full-Body Strength for Any Fitness Level

What if, this January, you ignored all the voices telling you what you “should be” and instead focused on finding the healthful habits that feel right for *you*? With ReNew Year, the only thing we’re detoxing from is a restrictive mindset. Pick a goal—movement, food, self care, or all three—and hit refresh. Get the Program [...]

source https://healthyrevue.com/health-wellness/this-8-minute-workout-is-designed-to-build-full-body-strength-for-any-fitness-level/

Jeremy Renner In Critical But Stable Condition After Snow Plowing Accident

Actor Jeremy Renner is in critical but stable condition at a hospital after he was seriously injured in a snow plowing accident in Nevada, his representative and authorities told NBC News. “We can confirm Jeremy is hospitalized in critical but stable condition with injuries suffered after experiencing a weather related accident while plowing snow earlier today, [...]

source https://healthyrevue.com/health-wellness/jeremy-renner-in-critical-but-stable-condition-after-snow-plowing-accident/

Vitamin D Supplements Can Help Fight Bad Breath & Prevent Gum Disease

Everyone has bad breath now and then. (Remember when wearing masks made us all hyperaware of this?) But if your bad breath is more consistent, you may want to check out this unexpected method of managing it. As it turns out, vitamin D actually supports gum and tooth health and is predicted to help manage [...]

source https://healthyrevue.com/health-wellness/vitamin-d-supplements-can-help-fight-bad-breath-prevent-gum-disease/

Start Your Year Off Right With This Beginner-Friendly Workout Plan That Will Build Strength *and* Confidence

What if, this January, you ignored all the voices telling you what you “should be” and instead focused on finding the healthful habits that feel right for *you*? With ReNew Year, the only thing we’re detoxing from is a restrictive mindset. Pick a goal—movement, food, self care, or all three—and hit refresh. Get the Program [...]

source https://healthyrevue.com/health-wellness/start-your-year-off-right-with-this-beginner-friendly-workout-plan-that-will-build-strength-and-confidence/